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When you decide to step away from something you feel is important, it is much like when you have a sudden onset disability. The change in your life is disruptive. You find yourself itching for the old routine and sometimes slip into autopilot even months after. This is normal. These routines have been reinforced through years of training and it takes time to weaken the neural pathways you created in your brain. You will create new pathways as you build up a new routine. That is what our brain does.